How to get rid of stomach fat: Understanding the problem Stomach fat is just like any other fat in your body. It accumulates as a result of the lifestyle choices that you make that lead to consuming more calories than you burn off with exercise. Your body converts any access energy or calories that you [...] Read more
If you are continually on a weight loss roller coaster, where you decide to diet, exercise and eat healthy but it never quite comes off, you simply do not have a big enough WHY yet. Chances are you have a subconscious mindset that is hampering you by counteracting your conscious decision to lose weight So [...] Read more
Researching weight loss programs? You must understand these four success elements and look for them in any weight loss program you consider. Personally, I have tried everything from a vegetable soup diet, calorie counting, low fat/low calorie diets to the meat diet. I could not succeed with any of these for the long term and [...] Read more
I know what you’re thinking. You think it’s impossible for you to lose weight and get into shape. You believe that you just weren’t meant to have a healthy body. You convince yourself that nothing works anyway so why bother right? Wrong! You have the ability to lead a healthy an active lifestyle just like [...] Read more
The words weight and loss together have become a household word just as peanut butter and jelly are household words. Of course the two do not go together any more than putting cheese on a bowl of cereal. People of all ages have been struggling with weight loss for years and it never seems to [...] Read more